Essential nutrients for hair health

The secret to healthy, beautiful hair lies in the food you eat

We all know that what we eat can impact our overall health, including our energy levels. But your diet can have just as big an impact on the health and appearance of your hair in particular.

What foods are needed to promote hair growth?

To have healthy hair, it's important to prioritize foods that contain omega-3 fatty acids, such as flaxseeds, walnuts, salmon, tuna and kale. “The omega-3 fatty acids in these foods nourish follicles and promote healthy hair growth.

Also, zinc is another way to promote the health of your hair, as it contributes to scalp health by stimulating tissue growth and repair. Thus, maintaining the production of oil-secreting glands on the leather

Additionally, protein-rich foods help replenish protein in your hair (like Greek yogurt, egg yolk, peanuts, beans, chicken, turkey, and lentils). Furthermore, foods rich in iron promote blood circulation and you can find them in foods such as dark leafy green vegetables, whole grains, egg yolks, grass-fed beef, clams and oysters.

Add foods rich in vitamins A and C, which help hair follicles produce sebum (such as almonds, cashews, lentils, spinach, brown rice and halibut).

Keep your hair hydrated

Hydration helps maintain the suppleness and elasticity of your hair, preventing dryness and split ends. So, make sure you maintain adequate water intake throughout the day to hydrate your hair from within. Additionally, incorporating a natural hair routine into your hair will help boost its overall health. So, take the first step towards beautiful hair by exploring our Dercay hair range

A good diet can be very beneficial for your hair, but there are many causes of hair loss. Sometimes genetic factors such as male or female pattern baldness, anemia , autoimmune diseases, and hormonal problems can also lead to hair changes or loss.