Perfect hair routine for healthy hair
The perfect routine in 7 steps for sublime, healthy hair
Taking care of your hair is essential to preserve its health and beauty over time. Certain regular actions help maintain softness, suppleness and radiance, while others, on the contrary, can damage them. Follow these 7 fundamental steps to put all the chances on your side!
The basis for healthy hair is a clean scalp and hair free of impurities. To do this, choose gentle shampoos without sulfates, with cleansing agents of plant origin such as coco-glucoside. These respect the protective hydrolipidic film. Massage gently then rinse carefully.
Contrary to popular belief, a quality conditioner is essential. Choose nutritious formulas, without silicones or weakening alcohols. They nourish the hair fiber, facilitate detangling and help repair damage caused by repeated washing.
Serums, masks and finishing oils complete the routine by providing the active ingredients that your lengths precisely need. Damaged hair will be revitalized by repairing formulas with keratin and collagen. While dry lengths will perfectly absorb a nourishing mask with avocado or castor oil.
To preserve the integrity of the hair fiber, it is essential to use a brush adapted to your hair type, and to methodically proceed with gentle detangling, ideally on damp hair after applying a treatment.
Apart from brushing, handle your hair sparingly, do not tie it too tightly so as not to exert traction, and prefer soft accessories like wooden clips. Also leave them in the open air as much as possible so that they can breathe.
If you want to change the color of your hair, do it gradually with shades close to your natural base, for a homogeneous and natural look. If possible, prefer less aggressive vegetable colorings such as henna.
In addition to your care, you can take courses of special hair food supplements for a few weeks a year, based on zinc, iron, vitamins B8 and C in particular. They will stimulate growth and vitality, for a lioness's mane!
By rigorously following these 7 steps, you will put all the chances on your side to preserve the integrity and beauty of your hair fiber. So get to your shampoos! And remember, gentleness and patience are essential.
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